banana nutrition !!! you’ll never look at a banana in the same way again

Bananas contain 3 natural sugars – plant product, levulose and aldohexose combined with fiber. A banana offers a rapid, sustained and substantial boost of energy.

Research has verified that simply 2 bananas give enough energy for a strenuous 90-minute effort. No marvel the banana is that the most wanted fruit with the world’s leading athletes.

But energy isn’t the sole method a banana will facilitate US keep work. It also can facilitate overcome or stop a considerable range of diseases and conditions, creating it a requirement to feature to our daily diet.

DEPRESSION

According to a recent survey undertaken by MIND amongst folks stricken by depression, several felt far better once uptake a banana. this can be as a result of bananas contain essential amino acid, a kind of supermolecule that the body converts into monoamine neurotransmitter, notable to form you relax, improve your mood and customarily cause you to feel happier.

PMS

Forget the pills – eat a banana. The adermin it contains regulates glucose levels, which may have an effect on your mood.

ANEMIA

High in iron, bananas will stimulate the assembly of haemoprotein within the blood so helps in cases of anemia.

BLOOD PRESSURE

This distinctive tropical fruit is very high in atomic number 19 nonetheless low in salt, creating it excellent to beat force per unit area such a lot therefore, the US Food and Drug Administration has simply allowed the banana trade to form official claims for the fruit’s ability to scale back the danger of force per unit area and stroke.

BRAIN POWER

200 students at a Twickenham college ( European nation ) were helped through their exams this year by uptake bananas at breakfast, break, and lunch in an exceedingly bid to spice up their brain power. analysis has shown that the potassium-packed fruit will assist learning by creating pupils a lot of alert.

CONSTIPATION

High in fiber, together with bananas within the diet will facilitate restore traditional intestine action, serving to to beat the matter while not resorting to laxatives.

HANGOVERS

One of the fastest ways in which of activity a hangover is to form a banana drink, sugared with honey. The banana calms the abdomen and, with the assistance of the honey, builds up depleted glucose levels, whereas the milk soothes and re-hydrates your system.

HEARTBURN

Bananas have a natural antacid result within the body, therefore if you suffer from pyrosis, attempt uptake a banana for soothing relief.

MORNING SICKNESS

Snacking on bananas between meals helps to stay glucose levels up and avoid nausea.

MOSQUITO BITES

Before reaching for the harm cream, attempt rubbing the affected space with the within of a skin. The report finished that, to avoid panic-induced food cravings, we want to manage our glucose levels by snacking on high saccharide foods each 2 hours to stay levels steady.

 ULCERS

The banana is employed because the dietary food against enteric disorders thanks to its soft texture and smoothness. It conjointly neutralizes over-acidity and reduces irritation by coating the liner of the abdomen.

TEMPERATURE management

Many alternative cultures see bananas as a ‘cooling’ fruit that may lower each the physical and emotional temperature of expectant mothers. In Asian nation , for instance, pregnant ladies eat bananas to confirm their baby is born with a cool temperature.

So, a banana very could be a natural remedy for several ills. it's conjointly wealthy in atomic number 19 and is one amongst the simplest price foods around therefore perhaps its time to alter that well-known phrase in order that we are saying, ‘A BANANA daily keeps the doctor away!’