ABOUT US

I’m Issam LHMIDI,  certified personal trainer and founding father of twelve Minute jock. after I accustomed work as a private trainer during a athletic facility in big apple town, i'd total for hours every day, diligently doing my cardio, weight coaching and sports-specific coaching a day till i used to be overtrained, injured, and had very little time in my day to try to to the rest. nevertheless even supposing i used to be disbursement most time understanding, it felt find it irresistible was ne'er enough.

That’s after I discovered HIIT coaching and everything I knew regarding fitness and exercise was turned the other way up. Not solely did i purchase throw and fitter than ever before, my strength and confidence levels skyrocketed. rapidly, i used to be ready to do feats of exercise I ne'er before thought attainable, like pull ups, gymnastic exercise push ups, and finishing one hundred burpees in nearly six minutes flat—and still have the time and energy for a hike, bike ride or long walk later within the day.

It was when my very own successes that I created twelve Minute jock therefore I might share these improbably effective HIIT workouts with the world—and facilitate folks of all fitness levels ditch their excuses and obtain in form in as very little time as attainable.

" Fitness and weight loss for health reasons " may be a forum for discussion and discussion, and where as well as scientific and medical information of interest to you.

An area wherever folks move to explore a way to live the healthiest life attainable. And it’s an area wherever I rant, teach and commit to entertain with daily articles. I started this experiment at the tip of 2014 and haven’t lost every day nevertheless. Visit the location daily to find out one thing new, to require home some sensible data and tips you'll be able to truly use in your life, and for continuous motivation and reinforcement.

“If you have a body, you are an athlete.”        Bill Bowerman